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GENESIS TODAY ™ Survival Plant Fast Program

 
To Start

1. Begin with a two day fast
2. After 2-4 weeks, go on a four day fast
3. After 4-6 weeks, go on a seven day fast

Solid Food

None

Water

14-18 (8-oz.) glasses per day

Lemon

1/2 organic lemon in water two times a day

Herbal Tea

as much as you want, non-sweetened

Genesis Today™ Survival Plant Supplements

• Noni100 or Noni99- 2 fl. oz., 5 times a day
• Acai100 - 2 fl. oz., 5 times a day
• Goji100 or Total Goji100 - 2 fl. oz., 5 times a day
• Mangosteen100 - 2 fl. oz., 5 times a day

Fresh Vegetable Juice

Start with four ounces of fresh vegetable juices twice daily, and work up to six and eventually eight ounces of fresh vegetable juices twice daily. Adjust flavor with lemon, beet, and apple if the greens taste too bitter.

For example, put the following through a juicer:

• One organic lemon - put whole lemon through the juicer, skin and all
• Any or all of these greens: collard greens, kale, beet tops, carrot tops, mustard greens, dandelion greens, spinach, parsley, turnip greens
• One small beet
• One or two apples - use green or red apples. If you use two apples, juice one of each color

Skin brush

Two to three times per day, use a natural soft bristle brush, start at your feet and in a circular motion work up toward your heart. When you get to your shoulders and neck, brush downwards toward your heart. Do not brush your face. Do once immediately before your shower, and alternate hot & cold water in the shower to further stimulate the lymphatic system and increase detoxification.

Rest

Rest as much as possible, take naps. Your body needs this time for recovery and rejuvenating your cells. Doctor's orders!

Exercise

Limit to brisk walks only.

Colonics or Enemas (Optional)

One time per day, use only purified warm water.

This program is not intended for use by women who are pregnant or nursing, or by individuals who are under a healthcare professional's care for blood sugar management.

This information is not intended to be medical advice, nor is it intended to take the place of care provided by your Healthcare Practitioner. The information is provided for educational and information purposes only, to help educate on diet and lifestyle improvement, and nutritional supplementation. Consult your Healthcare Practitioner before conducting an extended fast or cleansing program.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

 

Genesis Today™.